How You Can Break the Stigma During Mental Health Awareness Month

It’s Mental Health Awareness Month, and you will notice loads of social media posts about breaking the stigma this month and elevating consciousness for psychological well being points and that’s nice, however this isn’t that publish.

1 in 5 folks will expertise some kind of psychological well being situation (I don’t like calling it an “illness” per se) over the course of their lifetimes and 1 in 4 persons are coping with one proper now. Even should you don’t expertise a psychological well being situation, you’ll nonetheless doubtless face challenges that impression your psychological well being and wellbeing.

I’ve shared my private story about coping with melancholy with a view to shine a lightweight on displaying that it’s okay to not be okay all of the time and that simply since you battle with a psychological well being situation doesn’t imply you may’t achieve success or lead an ideal life. As a result of we aren’t outlined by our psychological well being points.

You can run a profitable enterprise, be an ideal worker, be an excellent mother and companion – no matter it’s that you simply wish to accomplish – and you may nonetheless have a psychological well being situation.

Right here’s the factor – it’s okay to ask for assist – we’re fortunate to have entry to it – it doesn’t imply you’re weak should you take meds or go to remedy.

I’m keen about standing up for psychological well being consciousness and I all the time fear – what if folks suppose I’m much less able to offering nice work? What if somebody doesn’t wish to work with me as a result of I arise for this situation?

However elevating consciousness is extra essential to me than what folks will suppose and if I can use my platform to assist one particular person, then I’ll have finished one thing good. I would like others to know they aren’t alone.

How are you able to assist? Verify in on your self and others. Maintain your self and others. Share your story in a method that’s comfy for you. Once we discuss it, we give others the braveness to share their tales and normalize conversations about psychological well being.

You can even share psychological well being assets resembling the National Institute of Mental Health (NIMH), Anxiety and Depression Association of America (ADAA) and American Foundation for Suicide Prevention.

And bear in mind – we aren’t outlined by our psychological well being points and it’s okay to not be okay – so many individuals are proper there with you, together with me.

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